The Aligned & Well Blog

In this blog, I share what's been on my heart and what has helped me create a life and practice that feels totally aligned with my values. If you're an avid listener of my podcast, Aligned & Well, this blog will dive into many of the topics that I share on my podcast as well.

Read the latest:

The Must Reads


Blog Series, Part 1: Creating Boundaries around Social Media

The 3 Principles of Self-Love

Why Your Social Life Matters to Your Health

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New episodes of the Aligned & Well Podcast are released every week. Join the email list to get reminders of new episodes, to share what topics you'd like to hear next, or just to show some love.