Soulful Spotlight Session: Meeting the Self-Judgmental Part With Love
Ever catch yourself scrolling and silently thinking, “Who does she think she is?”
In this intimate coaching conversation, I sit down with Jessica—a long-time student and brave volunteer—to unmask that inner critic and reveal the kinder truth underneath. Together we use somatic parts-work, quick visualizations, and tiny “visibility sprints” to turn judgment into genuine service and playful self-expression. If you’ve been waiting to feel “successful enough” before showing up online, this episode is a gentle permission slip to start today, exactly as you are.
✨ In this episode, you’ll hear:
- A candid look at how judgment protects our tender, purpose-driven core (and why that makes total sense)
- A two-part visualization that lets Higher Self and Inner Judge talk it out—hug included
- Somatic check-ins to locate fear in the body and release it with compassion
- The “voice-note journaling” practice that melts I don’t know what to say blocks in five minutes a day
- How to build confidence through micro-commitments: one unscripted Story this week, two next week, and so on
- A re-frame that reminds you: you never have to earn the space you take up online
🔗 Links & Resources
- Join the Vibrant Visibility waitlist (next round opens Fall 2025)
- Free Somatic Check-In Worksheet – start feeling safer being seen today
- Connect with me on Instagram: @nursecoachshawne – DM me your biggest aha!
- Free Facebook community for heart-centered coaches & healers
Your Reflection Challenge
What’s one tiny, totally doable way you’ll let your real voice peek out this week—an unfiltered Story, a messy carousel draft, a voice memo to yourself? Reply on IG and tell me; I can’t wait to cheer you on!
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Apply for my 6-month somatic group coaching program, Vibrant Visibility - https://alignwellco.com/vibrant-visibility
Watch this episode on YouTube - https://youtube.com/playlist?list=PLan3dUEh5Ns7vYCupaxek46ZfV_8J8znU&si=co-lgRLBwQD2y41S
Read the Blog - https://www.alignwellco.com/blog
Follow me on social media, visit my website, learn about my programs, and schedule a free mini-session with me! - https://alignwellco.com/links
Systematize your coaching business & join my membership space - https://alignwellco.com/membership
Join the FREE Community - https://alignwellco.com/community
