Consistent Posting is Strength Training for Those Quiet Seasons Online

Ever tap “post,” feel your chest tighten, and five minutes later whisper, “Maybe I should just delete it”?
This episode is your pep-talk for the quiet seasons—the moments when 17 views and one crypto-bot comment threaten to steal your courage. We’ll train emotional endurance, track body-led metrics, and crack open that drafts folder so your most truthful work finally sees daylight.

✨ In this episode, you’ll hear:

• Why every low-engagement post is a nervous-system rep (and how to keep lifting)

• The two-bucket content strategy: cast the wide net and help the right people stay

• Somatic inventory prompts to spot what’s actually draining you—writing, posting, or post-publish silence

• The “Would I post if no one clapped?” gut test that rewires self-abandonment

• Real DMs proving impact lags behind visibility—and why that’s normal

• A metrics re-frame: track courage, fun, and full-body YES over likes

🔗 Links & Resources

• Join the Vibrant Visibility waitlist (next round opens Fall 2025)

• Free Somatic Safety Toolkit – 30 somatic practices to help you feel safer pressing Post

• Hang with me on Instagram: @nursecoachshawne – DM your scariest draft for instant hype

Your Reflection Challenge

What draft has been gathering dust because you’re waiting for “perfect”?
Pick one, breathe, hit publish, and tag me so I can cheer you on!

Apply for my 6-month somatic group coaching program, Vibrant Visibility – https://alignwellco.com/vibrant-visibility

Watch this episode on YouTube – https://youtube.com/playlist?list=PLan3dUEh5Ns7vYCupaxek46ZfV_8J8znU&si=co-lgRLBwQD2y41S

Read the Blog – https://www.alignwellco.com/blog

Explore all my links, programs, and free mini-session scheduler – https://alignwellco.com/links

Systematize your coaching biz in my CEO Systems membership – https://alignwellco.com/membership

Join the FREE Community – https://alignwellco.com/community