All Episodes
Episodes
36. Boundaries Series, Part 3: Protecting Your Energy
In this episode, I go into Part 3 of my series on Boundaries. This week, we’re talking all about energetic boundaries and tips for protecting your energy.
For the longest time, I had these expectations for what I...
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35. How to Lead With Gratitude with Scott Colby
In this podcast, I’m interviewing Scott Colby - a motivational speaker and health coach. We’re going to be talking all about gratitude this week, as it’s the week of Thanksgiving!
After an eye-opening experience in...
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34. Why Every Human Needs a Coach with Amy Colombo
In this episode, I have an awesome chat with my friend, colleague, and fellow coach, Amy Colombo. Amy is a Transformative Life and Confidence Coach, Registered Nurse and Single Mom to 3 boys. She’s passionate about...
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33. The Trauma-Work of Bodywork with Jesse Martel
In this episode, I interview Jesse Martel. Jesse is a licensed massage therapist who helps with tightness and pain through gentle, trauma-informed, science-based massage. She serves Seattle with other like-minded...
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32. Why Physicians are Leaving Healthcare with Karen Quaynor
In this episode, I interview Karen Quaynor, MD. Karen is the Medical Director of Bliss Health & Wellness in Lynwood, WA. They perform minimally invasive aesthetic treatments to enhance people's inherent beauty....
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31. The Long-Term Effects of Yo-yo Dieting with Dawn Cuckow
In this episode, I interview Dawn Cuckow, a qualified nutritional therapist and author. She recently launched her radical new book aimed at readers who want to get to the root causes of why their body is triggering...
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30. Why You Need to Leave Your 9 to 5 Job with Sara Visness
In this episode, I interview Sara Visness. Sara is a Purpose Alignment Life & Business Coach, and she loves working with healers that want to leave their soul-sucking 9-5 and start their own business and use their...
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29. The Benefits of Magnesium and the Failures of Western Medicine with Natalie Jurado
In this episode, I interview Natalie Jurado. Natalie is the founder of Rooted In, a line of therapeutic magnesium-infused moisturizers that actively calm and relaxes your mood. Â She is a sought-after thought leader,...
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28. Boundaries Series, Part 2: Setting Boundaries For Your Time
In this episode, I dive into what it means to set boundaries around time. This is part 2 of a series that will center around different areas of life that are essential to creating boundaries around. I’ll be sharing my...
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27. Finding the Light in Times of Darkness: A Post-Abortion Story with Amy Colombo
In this episode, I interview Amy Colombo, RN, BSN, NC-BC - a Transformative Life and Confidence Coach, Registered Nurse, and Single Mom to 3 boys. She’s passionate about personal development science and inner-child...
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26. How to "Hack" Your Subconscious Mind as a Highly Sensitive Person with Karin Tydén
In this episode, I interview Karin Tydén. Karin is a mind hacker, advisor, and mentor. She has an almost supernatural ability to understand and "hack" the mechanics behind people's subconscious patterns and create new...
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25. The Benefits of Breathwork & Meditation with Bry Reilley
In this episode, I interview Bry Reilley, RN, NC-BC. Bry is the owner of Braving Wellness Coaching & Community. She supports Nurses in prioritizing themselves so they can continue healing the world. Her work is...
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