All Episodes
Episodes
24. Qi Gong and the Healing Power of Storytelling with Vicki Dello Joio
In this episode, I talk interview Vicki Dello Joio. Vicki is the founder and master teacher of the Way of Joy: A Spiritual Fitness program founded on qigong. She helps wellness-motivated, spiritually-inspired...
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22. How to Make Self-Care Not Feel Selfish with Dr. Jane Tornatore
In this episode, I interview Dr. Jane Tornatore. Dr. Jane Tornatore is a therapist and coach who has dedicated her career to helping people be kinder to themselves. Â She works with intelligent, motivated,...
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21. Finding Your Authentic Voice Through Writing with Rachel Dick
In this episode, I interview Rachel Dick. Rachel was a painfully shy child turned loudmouth nurse. Her journey has been about finding her voice and learning to share what she has to say with the world.
In 2021, after...
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20. Boundaries Series, Part 1: Creating Boundaries Around Social Media
In this episode, I dive into what it means to set boundaries around social media. This is a part 1 of a series that will center around different areas of life that are essential to create boundaries around. I’ll be...
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19. Navigating Life & Relationships as an Empath with Martine Felton
In this episode, I interview Martine Felton, an author, intuitive coach and energy healer. She helps people be the best versions of themselves through self-love, self-care, and intuitive healing. Latest book, You...
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18. The Art of Healing Through Movement with Cheryl Ilov
In this episode, I interview Cheryl Ilov. Cheryl is an alternative physical therapist and author specializing in vitality at every stage of life. She teaches others how to move better, feel better, and look better...
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17. How to Stop Being a People Pleaser
In this episode, we are discussing everything people-pleasing! I discuss the origins of people-pleasing tendencies, how it can show up in your life, and tools you can utilize to overcome people-pleasing.
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CONNECT...
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16. Self-Healing Through EFT Tapping with Lauren Fonvielle
In this episode, I interview Lauren Fonvielle. Lauren is an Integrative Energy Practitioner, Â with an Advanced EFT Certification specializing in tapping for stress, anxiety, and trauma. She guides her clients on a...
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15. Healing Trauma, Religious Deconstruction & Nurturing Your Inner Child with Alyssa Converse
In this episode, I interview Alyssa Converse with Converse Counseling. Alyssa is a clinical mental health therapist who works primarily with young adults who are experiencing trauma, faith deconstruction, life...
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14. Pelvic Health from a Holistic Perspective with Julie Demers
In this episode, I dive deep with Julie Demers, a holistic pelvic floor physical therapist who helps women that struggle with pelvic floor symptoms like leaks, prolapse and pain. She helps women regain control of...
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13. When You Don't Feel Seen or Heard
In this episode, I tell you the three important things you need to know when you don't feel seen or heard. We get vulnerable here, and I share some of my own experiences with feeling alone and not understood, so I...
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12. Taking Risks & Stepping Out of Your Comfort Zone with Rebecca Brumfield
In this episode, I interview Rebecca Brumfield, LMT. She is a badass entrepreneur, community builder, and massage artist living her best nomad life.Â
Today, we're diving deep into the following topics:
Not being...
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